Some thing to Consider — Who is limiting you?
Posted by Second Chance to Live on March 27, 2012
Hello and welcome back to Second Chance to Live. Several years ago I wrote this article and the content is some thing that I need to consider. I thought I might share the article with you. Give the article a read and let me know how the article speaks to you.
Thank you for being a part of the Second Chance to Live family.
Craig
Life limiting scripts are messages that we tell ourselves. These messages were given to us through various people. Unknowingly, we then internalized these scripts. For some of us these scripts have gone unchallenged for many, many years. Consequently, we may have found ourselves being manipulated solely because we did not question the scripts validity. Practically speaking, we may have found ourselves engaging in activities that were not in our best interest.
For many years I was held captive to many limiting scripts. I remained mesmerized by what I believed to be true. And then, one day, my spiritual eyes slowly began to open. My spiritual awakening helped me to realize that I had been trading the truth for a lie. My spiritual awakening helped me to understand the true nature of limiting scripts. Limiting scripts intentionally undermined my growth and development as an individual. Limiting script’s impacted my ability to trust God, other people and myself. Limiting scripts hindered my ability to explore and to create with my authentic self. Limiting scripts actively sought to shame my existence. Limiting script’s created insecurity. Limiting script’s corrupted my ability to be empowered. Limiting script’s undermined all that was good and genuine.
After having the above spiritual awakening, I began listening to what I was telling myself. In the process, I began identifying specific limiting scripts. I found that it was important to write these scripts down on a piece of paper. I then needed to determine why I had believed those limiting scripts. I also needed to identify the source of the script –not to blame anyone—but to consider the source. I then needed to explore the belief system behind the limiting script.
Through using these steps, I am able to remove the trigger created by the limiting script. Once the trigger was removed, the limiting script lost its power over my life. Once the script lost its power, I was able to replace the script with a new message. The new message was one of encouragement and empowerment.
Below is a short list of some limiting scripts. You may have unconsciously maintained some or all of these scripts at one time in your life. As an exercise, you may also like to get a pen/pencil and a piece of paper. Make a list of any other limiting scripts that you have been telling yourself. Once you have identified a limiting script, you can begin the process of changing your belief system.
Life Limiting Scripts
1. What I think does not matter.
2. What I feel does not matter. 3. No one will care. 4. Don’t trust your perception. 5. Don’t feel your anger if you are mad. 6. I don’t care. 7. It doesn’t matter anyway. 8. Nothing ever works out for me. 9. Relationships just don’t work out for me. 10. Life has got to be hard. 11. I can’t have… 12. I must be… 13. Good girls always do what other people want. 14. A man must take care of everyone. 15. Children are to be seen not heard. 16. Be right. 17. I must perfect. 18. Be good. 19. You think you have it bad. When I was your age I did not have… 20. You are as selfish as your father was… 21. You are as cold as your mother was… 22. You are not good enough. 23. I am not pretty enough. 24. I am not smart enough. 25. I am not talented enough. 26. Do for us (your parents/significant other) and do without. 27. Always obey the authority. 28. Never question the rules. 29. Don’ think for yourself. 30. Speak only when you are spoken to. 31. Being emotional is weak. 32. The only thing that matters is wealth and intelligence. 33. People are disposable. 34. Some people are made to be used. 35. Spirituality is for kooks. 36. God does not love me. 37. I have to perform to be lovable. 38. I only exist to be beaten. 39. Don’t talk. 40. Don’t trust. 41. Don’t Feel. 42. I can’t be happy unless you are… Here is my Contact page. Send comments and questions and I will respond to you. Receive more articles like this one simply by clicking on Subscribe to Second Chance to Live by email. Bookmark and Share Second Chance to Live with your friends through a Feed Reader Subscribe in a reader All material presented on Second Chance to Live is copyright and cannot be, copied, reproduced, or distributed in any way without the express, written consent of Craig J. Phillips, MRC, BA All rights reserved. Expressed written permission is required to re-publish material presented on Second Chance to Live Creative Commons Attribution-NonCommercial-NoDerivs CC BY-NC-ND
This entry was posted on March 27, 2012 at 9:58 pm and is filed under ABI: Acquired Brain Injury, acquired brain injury and feeling alienated, Acquired Brain Injury and Suicide, adult children of alcoholics and traumatic brain injuries, Adult Children of Alcoholics living with traumatic / acquired brain injuries, brain injured soldiers, Brain Injury Education, Caregivers, Caregivers for people with traumatic / acquired brain injuries, celebrities with brain injuries, characteristics of traumatic brain injury, combating brain injury isolation, Department of Veteran Affairs, Empowerment and Inspirational Speaker, Families impacted by brain injuries, Fulfilling your Destiny, Harnish Your Adveristy, Invisible Disability, Iraq War Veterans, learning disabilities, Learning to Accept Yourself as a brain injury survivor, Learning to Love Yourself as a brain injury survior, life challenging experiences, living life on life's terms, living my destiny, living with a brain injury, Living with a Disability, Living with a Invisible Disability and feeling shame, living with a traumatic / acquired brain injury, Living with a traumatic brain injury and feeling shame, Living with an Invisible Disability, living with meaning and purpose, Meaning and Purpose, messages of hope and inspiration, Mild Traumatic Brain Injury, Military Personell impacted by Traumatic Brain Injuries, Military Traumatic Brain Injury Support Meetings, Motivaional Speaker, Motivational / Inspirational Speaker, Overcome Being Bullied, Overcoming Societal Stigmatization, Parents of children with Acquired brain injuries, Post Traumatic Stress Disorder, Post Traumatic Syndrome and Suicide, PTSD, Revealing your Destiny, Self-Respect and Significance, Soldiers and Marines who sustained traumatic brain injuries, spinal cord injury, Spiritual Principles, stroke, Subdural Hematoma, Suicide and Hope, tbi adults, tbi children, tbi families, tbi veterans, Traumatic / Acquired Brain Injury and Anger, Traumatic Brain Injury and being Bullied, Traumatic Brain Injury and Comfort, traumatic brain injury and frustration, Traumatic Brain Injury and Hope, Traumatic Brain Injury and Learning, Traumatic Brain Injury and Significance, Traumatic Brain Injury and Suicide, Traumatic Brain Injury and What is my Destiny?, traumatic brain injury feeling alienated isolated, traumatic brain Injury in adults, Traumatic Brain Injury in children, traumatic brain injury in schools, traumatic brain injury Iraq, Traumatic Brain Injury Research and Resources, Traumatic Brain Injury Self-Esteem and Self-Worth, Traumatic Brain Injury Support Groups / Meetings, traumatic brain injury treatment, Veterans Living with Brain Injuries, Veterans of the Iraq War, What is my Destiny?. Tagged: Adult Children of Alcoholics, Affirmations, Codependency, Personal Empowerment, Progress not perfection, Self Talk. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
