Forgiving Yourself and Finding Freedom
Posted by Second Chance to Live on May 14, 2013
Hello and welcome back to Second Chance to Live my friend. Thank you for making the decision to stop by to visit with me my friend. In today’s article, I want to share some thing with you that helps me to remember to be kind to myself. As you read this article may you too remember to be kind to yourself.
For many years of my life I berated myself for not being enough. I chided myself for not being enough because I did not live up to expectations – other people’s expectations and my expectations. For many years I used my sense of not being enough as a reflection of not merely making mistakes – for not measuring up to expectations — but of being a mistake. Consequently, in my quest to eliminate my sense of being a mistake, I was driven to do more, to be more, in an attempt to be enough, however more never seemed to be enough.
Because I did not just feel like I made mistakes, but that I was a mistake, I lived with a sense of urgency in my attempt to prove that I was enough. I saw efforts to be more as an indication that my efforts were failures, which left me feeling like I perpetually failed in my attempts to be enough. In my urgency, I did not give myself the chance to relish in or celebrate what I was learning through what I viewed as failures. Through my process I discovered that my perceived failures were meant to be empowering opportunities, not punitive in nature; to harass and belittle me.
Through my process, I discovered that I needed to lighten up on myself. I discovered that I needed to change the way in which I responded to what transpired to my living, moving and having my being.
Earlier today I read something in one of my daily meditation readers that I would like to share with you. The excerpt from this reader reinforces what I have shared in this article. Life’s experiences, lessons and opportunities are about grooming and teaching us things – to empower our process – not to point out where we have not measured up. By embracing — my circumstances, lessons and opportunities – instead of using them to berate, scold and chide my process — I am able to experience the freedom to forgive myself.
By forgiving myself — instead of berating, scolding and chiding myself – I am able to find the freedom to see things in a new light. By forgiving myself, I am able to find the freedom to make new choices.
“You don’t have to hold your mistakes against yourself any longer. You don’t have to deprive yourself of comfort, joy, love and acceptance. It’s much easier to say, I made a mistake. This isn’t right for me. I don’t like this. This is wrong. Then forgive yourself.
Forgive yourself if you’ve done something wrong. Forgive yourself even if you haven’t done some thing wrong. Then see how good forgiveness feels. Forgive yourself and be free.”
Journey to the Heart – Daily Meditations on the Path to Freeing Your Soul Melody Beattie — Forgiving Yourself May 13 page 139.
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This entry was posted on May 14, 2013 at 10:00 pm and is filed under 12 Step Recovery, abuse and neglect, acquired brain injury and feeling alienated, Acquired Brain Injury and Suicide, adult children of alcoholics and traumatic brain injuries, Adult Children of Alcoholics living with traumatic / acquired brain injuries, Awareness Acceptance Action, brain injured soldiers, Brain Injury Education, Caregivers for people with traumatic / acquired brain injuries, celebrities with brain injuries, combating brain injury isolation, Families impacted by brain injuries, Finding Freedom From Perfectionism, Finding Your Significance, Fulfilling your Destiny, Harnish Your Adveristy, How to Make Peace with God, learning disabilities, Learning to Accept Yourself as a brain injury survivor, Learning to Love Yourself as a brain injury survior, life challenging experiences, living life on life's terms, living my destiny, living with a brain injury, Living with a Disability, Living with a disability and overcoming being bullied, Living with a Invisible Disability and feeling shame, living with a traumatic / acquired brain injury, Living with a traumatic brain injury and feeling shame, Living with an Invisible Disability, living with meaning and purpose, Meaning and Purpose, messages of hope, messages of hope and inspiration, Mild Traumatic Brain Injury, Military Personell impacted by Traumatic Brain Injuries, Military Traumatic Brain Injury Support Meetings, Motivaional Speaker, Motivational / Inspirational Speaker, No Longer a Victim, Overcome Being Bullied, Overcoming a Fear of Failure, Overcoming being Bullied, Overcoming Societal Stigmatization, Parents of children living with a brain injury, Post Traumatic Stress Disorder, Post Traumatic Stress Disorder and Suicide, Revealing your Destiny, Self-Respect and Significance, Soldiers and Marines who sustained traumatic brain injuries, spinal cord injury, stroke, Suicide and Hope, tbi adults, tbi children, tbi families, tbi veterans, traumatic / acquired brain injury, Traumatic / Acquired Brain Injury and Anger, Traumatic Brain Injury and being Bullied, traumatic brain injury and frustration, Traumatic Brain Injury and Hope, Traumatic Brain Injury and Learning, Traumatic Brain Injury and Significance, Traumatic Brain Injury and Suicide, Traumatic Brain Injury and What is my Destiny?, traumatic brain injury feeling alienated isolated, traumatic brain Injury in adults, traumatic brain injury in schools, traumatic brain injury Iraq, Traumatic Brain Injury Research and Resources, Traumatic Brain Injury Self-Esteem and Self-Worth, Traumatic Brain Injury Support Groups / Meetings, traumatic brain injury treatment, Veterans Living with Brain Injuries, What is my Destiny?. Tagged: Change your Perspective Change your Life, Finding the Freedom to be Your Self, Finding The Freedom to Create, Learning to Forgive Yourself, Melody Beattie. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.