Traumatic Brain Injury — Stress, Anxiety and Thanksgiving, Christmas and New Years Part 1 Revisited Again
Posted by Second Chance to Live on November 26, 2013
Hello and welcome back to Second Chance to Live.Thanksgiving, Christmas and New Years can be particularly stressful for brain injury survivors. Several years ago I wrote an article to share what I discovered and some solutions for managing the stress over the holiday season. The information in this article has benefited me in managing stress. You may also find the information of benefit as you manage stress during the holiday season. Because of the length of the article, I have divided the article up into 4 parts. I have included links to each part of the article below, at the bottom of Part 1 of the article.
Originally posted by Second Chance to Live on November 23, 2011
On November 20, 2009 I wrote Traumatic Brain Injury – Stress, Anxiety and Thanksgiving, Christmas and New Years. In this 4 part article I shared some important information that can help to empower our lives during the “holiday” season. I would encourage you to read the complete article. I have included links to the additional 3 Parts of this article at the bottom of Part 1.
To read Part 2, Part 3 and Part 4 of the article, please click on each highlighted links at the bottom of Part 1 — of this article – and you will be taken to each Part of the article. As you read the article and questions come to mind, please do not hesitate to send those questions to me. All questions are good questions. I look forward to hearing from you.
Traumatic Brain Injury — Stress, Anxiety and Thanksgiving, Christmas and New Years Part 1
Hello and welcome back to Second Chance to Live. I am happy to see that you decided to stop by to visit with me. A few days ago I received a request to write an article addressing stress related to the holiday season. In the following article I will address several of the factors that I believe impact the lives of brain injury survivors during the holiday season.
In 2 weeks Thanksgiving will be upon us, then 3 weeks later Christmas and a week later New Years Eve and New Years Day. For many families these 5-6 weeks — with the anticipation and preparation for Thanksgiving, Christmas and New Years — can be laden with anxiety and stress.
For many traumatic brain injury survivors the filters with in their brains — that monitor impulsive behavior and mood changes — are damaged at the time of their brain injuries. With increased stress and sensory overload — during Thanksgiving, Christmas and New Years — the brain injury survivor filters are taxed. Consequently, the brain injury survivor is more susceptible to impulsive behavior and unexplained mood swings. Consequently, the brain injury survivor may feel shunned and shamed around family and friends because of the invisible nature of their disability. The brain injury survivor may subsequently experience feelings of isolation and alienation.
My suggestion here would be to love and accept yourself and be your own advocate. Rather than feeling shame and shunned — because of your deficits and limitations — be honest and share your struggles with family members and friends.
If you have any questions or would like to make a comment please use my Contact Information Page.
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This entry was posted on November 26, 2013 at 2:41 pm and is filed under 12 Step Recovery, ABI: Acquired Brain Injury, acquired brain injury and feeling alienated, Acquired Brain Injury and Suicide, Adult Children of Alcoholics, adult children of alcoholics and traumatic brain injuries, Adult Children of Alcoholics living with traumatic / acquired brain injuries, Awareness Acceptance Action, brain injured soldiers, Brain Injury Education, Caregivers for people with traumatic / acquired brain injuries, celebrities with brain injuries, Codependency, combating brain injury isolation, Empowerment and Inspirational Speaker, Empowerment Speaker, Families impacted by brain injuries, Finding Freedom From Perfectionism, Finding practical hope as a tbi survivor, Finding Your Significance, Fulfilling your Destiny, Harnish Your Adveristy, Healthy Relationships, Healthy Self-Care, How to Make Peace with God, How to make peace with yourself, Improving Self-Esteem, Improving Self-Worth, Keynote Speaker, Learning, learning disabilities, Learning to Accept Yourself as a brain injury survivor, Learning to Love Yourself as a brain injury survior, Life, life challenging experiences, living life on life's terms, living with a brain injury, Living with a Disability, Living with a disability and overcoming being bullied, Living with a Invisible Disability and feeling shame, living with a traumatic / acquired brain injury, Living with a traumatic brain injury and feeling shame, Living with an Invisible Disability, living with meaning and purpose, Meaning and Purpose, messages of hope and inspiration, Mild Traumatic Brain Injury, military families affected by traumatic brain injuries, Military Personell impacted by Traumatic Brain Injuries, Military Traumatic Brain Injury Support Meetings, Motivaional Speaker, Motivational / Inspirational Speaker, No Longer a Victim, Overcome Being Bullied, Overcoming a Fear of Failure, Overcoming Adversity, Overcoming being Bullied, Overcoming Societal Stigmatization, Parents of children living with a brain injury, Parents of children with Acquired brain injuries, Post Traumatic Stress Disorder and Suicide, Post Traumatic Syndrome and Suicide, Revealing your Destiny, Self-Respect, Self-Respect and Significance, spinal cord injury, Spiritual Principles, spiritual progress rather than spiritual perfection, Suicide and Hope, tbi adults, tbi children, tbi families, traumatic / acquired brain injury, Traumatic / Acquired Brain Injury and Anger, Traumatic Brain Injury and being Bullied, Traumatic Brain Injury and Comfort, traumatic brain injury and frustration, Traumatic Brain Injury and Hope, Traumatic Brain Injury and Learning, Traumatic Brain Injury and Significance, Traumatic Brain Injury and Suicide, Traumatic Brain Injury and What is my Destiny?, Traumatic Brain Injury and You, traumatic brain injury feeling alienated isolated, traumatic brain Injury in adults, Traumatic Brain Injury in children, traumatic brain injury in schools, Traumatic Brain Injury Motivational Speaker, Traumatic Brain Injury Research and Resources, Traumatic Brain Injury Self-Esteem and Self-Worth, Traumatic Brain Injury Support Groups / Meetings, Traumatic Brain Injury Thrivor, traumatic brain injury treatment, Veterans Living with Brain Injuries, What is my Destiny?. Tagged: Christmas, Dealing with stress over the Holidays, Holiday stress for brain injury survivors, New Years and Brain injury Survivors, Thanksgiving, Traumatic Brain Injury Survivor and the Holidays. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.