My Focus
Through my process and in my experience I have discovered an undeniable truth. There is tremendous power in identification. Although living with brain injuries, invisible disabilities, other disabilities — or adversity in general — can leave you and I feeling alone and isolated, the good news is that we no longer have to remain alone or isolated. We can reach out to one another. We can find comfort, courage and hope through the power of identification.
By reaching out to and identifying with my fellows, I can find the comfort, courage and hope to explore beyond my feelings of being alone and isolated. By reaching out and identifying with my fellows, I am able to move beyond my struggle to accept myself.
Several years ago I wrote an article to share what I have learned about the power of identification. Because I have experienced comfort, courage and hope — through the power of identification – I share very personal information in the articles that I write for Second Chance to Live.
My hope is that as you articles from Second Chance to Live you will experience the power of identification. My hope is that you will be given the comfort, courage and hope to explore beyond your feelings being of alone and isolated. My hope is that as you read articles from Second Chance to Live you will be able to move beyond your struggle to accept yourself.
The Power of Identification
Welcome back and I am so glad you decided to stop by and rest. You are a gift to me. I am fired up about a particular topic today. I have been fired up about this topic for most of my life. As a person with a disability, I never quite felt like I was enough or that I measured up. I never quite understood why I did not measure up until I began to understand the insidious nature of comparison. For too long, I measured my worth by the status quo. I allowed the measuring stick of other people to dictate how and what I thought about myself.
When I started treating myself with dignity and respect, I began having spiritual awakenings. One of these awakenings revealed that having a disability challenged the status quo. Although I sought to measure up to expectations, I found myself consistently falling short in my efforts. Living with my brain injury and my invisible disability left me clueless in my attempts to compensate for my real — yet unknown — deficits and limitations. In the process of my attempting to overcompensate I lost sight of who I was as a person. In the process, I became a human doing rather learning to be in life.
Doing, instead of being became more important as I sought to prove my standing amongst the status quo. Even as I attempted to overcompensate through overachieving I had no idea how my brain injury and my invisible disability intrinsically impacted my world. What made matters worse was that I sought to defend the notion that my brain injury, invisible disability, deficits and limitations had nothing to do with my inability to meet expectations. In the course of defending my denial, I found that I was denying who I was as an individual.
In the course of maintaining and defending both my denial and the denial of family and friends, I grew weary in my attempts to prove that I was not an individual living with a brain injury, an invisible disability with real deficits and limitations. In my weariness, I reached a point in my life when I could no longer deny my reality. When I reached this place of despair — in which I could no longer deny my reality — I discovered a series of cause, effects and contrasts. I will share some of what I learned through examining those cause, effects and contrasts. This list is not exhaustive and can be expanded.
After you read my contrasts, get a pen and paper and determine what other contrasts you can add to my list. In the process of reading my cause, effects and contrasts and then developing your own list you may find that you have been berating yourself for no good reason.
Identification as opposed to Comparison
Identification empowers, where as comparison minimizes contribution. Comparison asserts stipulation to inclusion. Comparison mandates that certain criteria be met. Comparison predicates acceptance. Comparison demands compliance. Comparison postulates performance. Comparison shuns that which is different. Identification encourages progress while comparison specifies and expects outcomes. Identification celebrates small successes, whereas comparison, by its nature seeks to invalidate. Identification encourages individuality and motivates self-expression. Identification cultivates creativity.
Individuality is not considered a threat. Status quo is dismissed. Identification empowers and motivates. Identification musters enthusiasm in the face of any discouragement. Identification breaks down the walls of isolation. Alienation is dismissed. Eccentricity is held in esteem. Self-respect, self-esteem, and self-worth no longer need to be qualified. Value and ability is accepted at face value. Identification seeks to reconcile. Identification promotes humility.
As I seek to identify with others I practice love and tolerance. Identification frees my humanity to explore apart from comparison’s dictates. Identification encourages individual expression. Identification encourages hope, where as comparison predicates performance. Identification encourages process. Identification promotes self-confidence. Progress is accepted as a function of seeking to accept both others and one self. As I love and accept myself, I am free to create with my being.
My being and worth is not tied to a specific “toy” or outcome. I no longer need to keep up with the Jones. I no longer need to chase after external validation. Identifying with others dispels my need to judge. Identification gives me permission to take risks and to scrape my knees in the process. Identification promotes excellence, not perfection. Identification frees me to stay in the moment and to live life on life’s terms. Identification promotes unity.
I am interested to know what other contrasts you may have discovered. If you have any, please share them with me.
Here is my Contact Page. Send comments or questions and I will respond to you.
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Yhohannah said
Hi,
How are you? I had a brain injury aswell when I was four years old. Now I am turning 31 tomorrow. I lived in denial as well for a long time and this past year I finally found someone that helped me to except my differences in life and be able to live with them. Someone suggested that I check out your website ’cause they said it was something that I would be interested in. You sound like a really neat guy and I look forward to seeing more. I tottally get what you’re saying when you talk about over-acheiving to compensate for your disability. I do it all the time. I think that people are going to think I’m stupid if I just take it easy but latley I’ve beeen learning to take it easy. I’ve started a web-site aswell and I’m trying to write a boook. Trying to get a job and make all kinds of things happen at once. My life is buzzing with things to do all the time and I can’t stop thinking of more goals to acomplish. All I want really is to feel safe and I guess I’m getting there. Nice to read your articles and I look forward to reading more about what you’ve been through.
Yours,
Yhohannah
secondchancetolive said
Hi Yhohannah,
Thank you for writing to me and for sharing with me a little about yourself. I can identify with you Yhohannah. You are not alone my friend. I bought into many denial systems for such a long time — even my own — that hindered my ability to accept both myself and my brain injury. I am not my brain injury, but my brain injury can not be denied. I created Second Chance to Live on February 6, 2007 to share what I learned through my process. You can read about my struggles in my 7 part series My Journey thus Far. Here is Part 1, which has links to all the other 6 parts of the article — http://secondchancetolive.wordpress.com/2007/02/18/my-journey-thus-far/. I have written other articles that you may find to be helpful Tina. I write all of my articles from the power of identification as you read in my article My Focus.
I have written other articles for Second Chance to Live that can be found in my Site Map http://secondchancetolive.wordpress.com/site-map/. To date, I have written and listed 651 articles in my Site Map. You may like to read through the titles as I believe you will be able to identify with me my friend. Each title in my Site Map is an active link to the actual article. In particular, I would like to encourage you to read several of my articles Yhohannah. I will list those articles below and include active links to those articles. Just click on those links and you will be taken to those articles. As you read through each article, I believe the information will resonate with you and in the process you will find yourself being validated Yhohanna.
Read the articles at your own pace.
As you read through the articles and you have questions, please feel free to ask. All questions are good questions
http://secondchancetolive.wordpress.com/2007/05/12/traumatic-brain-injury-and-denial-my-perspective-as-a-tbi-survivor/
http://secondchancetolive.wordpress.com/2007/08/14/my-struggle-living-with-an-invisible-disability/ — a 4 part series
http://secondchancetolive.wordpress.com/2007/08/21/having-an-invisible-disability-%E2%80%93-the-consequence-of-denying-my-reality%E2%80%94part-1/ — a 2 part series
http://secondchancetolive.wordpress.com/2007/08/21/having-an-invisible-disability-%E2%80%93-the-consequence-of-denying-my-reality%E2%80%94part-1/ — a 2 part series
http://secondchancetolive.wordpress.com/2007/08/28/traumatic-brain-injury-and-the-double-bind/
http://secondchancetolive.wordpress.com/2007/11/16/traumatic-brain-injury-and-the-identified-patient-%E2%80%93-part-1/ — a 2 part series
http://secondchancetolive.wordpress.com/2009/02/03/brain-injury-self-esteem-self-respect-and-significance/
http://secondchancetolive.wordpress.com/2007/05/25/whose-shame-are-you-carrying/
http://secondchancetolive.wordpress.com/2007/05/26/displaced-sadness/
What is keeping you Stuck? http://secondchancetolive.wordpress.com/2007/03/21/did-you-see-that/
I have found that life is best lived one day at a time.
I will say so long for now. Thank you again for writing to me and sharing a little about yourself with me.
Have a pleasant rest of your day and God bless you and your family Yhohanna.
Craig
Craig J. Phillips MRC, BA
Second Chance to Live
http://www.secondchancetolive.wordpress.com
Because our circumstances are not meant to keep us down, but they are meant to build us up!