Neuroplasticity, Muscle memory, Coordination, Agility and Creating Hope
Posted by Second Chance to Live on February 8, 2013
Hello and welcome back to Second Chance to Live my friend. In today’s article I would like to share some thing with you that is helping me to develop fine motor skills. As I have shared with you in the past, I am a student of the martial arts. I train in the martial arts for various reasons, among which is to increase neuroplasticity in my brain.
According to MedicineNet.com definition,“neuroplasticity is the brains ability to reorganize itself by forming new neural connections through out life. Neuroplasticity allows the neurons (nerve cells) in the brain to compensate for injury and disease and to adjust their activities in response to new situations or to changes in their environment.”
Martial arts and western boxing have helped me to work on specific muscle memory drills to fine tune coordinated movements through repetition. In my training and drilling I have spent countless hours and endless repetitions to develop and hone specific technique using hands (jab, cross, upper cut, hooks and overhand punches) with both my right and left leads.
I also drill elbow strikes, knees and thai kicks with both my right and left leads a bazillion times. I work on wing chun centerline strikes on both sides (leads) as well as jeet kune do blocks, trapping and strikes. Recently, I resumed my training in modern arnis / kali — with single and double sticks — to work on / develop fine motor skills, hand eye coordination, muscle memory and agility. My goal is to be equally agile on both sides of my body.
In all my training I spend time executing drills and skills to activate muscles, ligaments and joints to develop muscle memory, coordination and agility. I spend extra time drilling my non-dominant side of my body, by mirroring my dominate side. Through time and repetition I have found that I create hope for myself.
In my opinion, training using weapons is not about the weapon itself – although the weapon is a tool – but about the movement incorporated using the weapon. Since I resumed training — using single and double sticks – I have noticed that my fine muscle memory, hand eye coordination, agility and speed have all increased in my non-dominant and dominant body leads.
I share the above with you to encourage you to engage in activities – whatever activities that you enjoy and have fun doing — to develop muscle memory, coordination and agility. By doing things that you enjoy you will create fun for yourself. In the process of creating fun for yourself, time and repetition will be seen as an opportunity to work on and develop muscle memory, coordination and agility.Through time and repetition you will find that you create hope for yourself.
In the event that you would like to be in touch with me, please use my Contact Page. I look forward to hearing from you. All questions are good questions.
Receive more articles like this one simply by clicking on Subscribe to Second Chance to Live by email
Bookmark and read articles from Second Chance to Live in a Feed Reader by clicking on the following links:
All material presented on Second Chance to Live is copyright and cannot be, copied, reproduced, or distributed in any way without the express, written consent of Craig J. Phillips, MRC, BA Creative Commons Attribution-Non Commercial-NoDerivs CC BY-NC- ND
This entry was posted on February 8, 2013 at 2:45 pm and is filed under abuse and neglect, acceptance, acquired brain injury and feeling alienated, Acquired Brain Injury and Suicide, adult children of alcoholics and traumatic brain injuries, Adult Children of Alcoholics living with traumatic / acquired brain injuries, Awareness Acceptance Action, Being Healed, brain injured soldiers, Brain Injury Education, Caregivers for people with traumatic / acquired brain injuries, celebrities with brain injuries, combating brain injury isolation, Empowerment and Inspirational Speaker, Families impacted by brain injuries, Finding Freedom From Perfectionism, Finding practical hope as a tbi survivor, Finding Your Significance, Fulfilling your Destiny, head injury, How to Make Peace with God, learning disabilities, Learning to Accept Yourself as a brain injury survivor, Learning to Love Yourself as a brain injury survior, life challenging experiences, living life on life's terms, living my destiny, living with a brain injury, Living with a Disability, Living with a disability and overcoming being bullied, Living with a Invisible Disability and feeling shame, living with a traumatic / acquired brain injury, Living with a traumatic brain injury and feeling shame, Living with an Invisible Disability, living with meaning and purpose, messages of hope, messages of hope and inspiration, Mild Traumatic Brain Injury, Military Personell impacted by Traumatic Brain Injuries, Military Traumatic Brain Injury Support Meetings, Motivaional Speaker, Motivational / Inspirational Speaker, Overcome Being Bullied, Overcoming a Fear of Failure, Overcoming being Bullied, Overcoming Societal Stigmatization, Post Traumatic Stress Disorder, Post Traumatic Stress Disorder and Suicide, Post Traumatic Syndrome and Suicide, Revealing your Destiny, Soldiers and Marines who sustained traumatic brain injuries, spinal cord injury, stroke, Suicide and Hope, tbi adults, tbi children, tbi families, tbi veterans, Traumatic / Acquired Brain Injury and Anger, Traumatic Brain Injury and being Bullied, traumatic brain injury and frustration, Traumatic Brain Injury and Hope, Traumatic Brain Injury and Learning, Traumatic Brain Injury and Significance, Traumatic Brain Injury and Suicide, Traumatic Brain Injury and What is my Destiny?, Traumatic Brain Injury and You, traumatic brain injury feeling alienated isolated, traumatic brain Injury in adults, Traumatic Brain Injury in children, traumatic brain injury in schools, traumatic brain injury Iraq, Traumatic Brain Injury Research and Resources, Traumatic Brain Injury Self-Esteem and Self-Worth, Traumatic Brain Injury Support Groups / Meetings, traumatic brain injury treatment, Veterans Living with Brain Injuries, What is my Destiny?. Tagged: Brain Injury Rehabilitation, Coordinated Body Movement, Creating Fun activating Hope, Creatng Hope, Developing Hand Eye Coordination, Eschrima, Fine Motor skills developement, Hemiplegia Rehabilitation, Increasing Agility, Jeet Kune Do, Kali, Kinesiology, Muay Thai, Muscle Memory, Neuoplasticity, Stengthening Non Dominant Sides of the Body, Western Boxing. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.